In the last few weeks I’ve been back in the UK for the first time for two years – before that, like many, I’ve been isolated from family...

There’s a quote I once read that goes something like this, “If you want to run, run a mile. If you want a different life, run a marathon....

Well so much for following my own advice! My last blog post was on April 1st – and the reason for that – you guessed it! Mental Health....

SHIT! I look down and I've still got my cycling shoes on...only thing to do is run in them

So being self-isolated in my little apartment at least provides A LOT of time to write blog posts, and as with most people trying to find...

Sorry I've not managed to get this up sooner, as with all our lives a few things have had to take a back seat so I could focus on work,...

Welcome to the first of the “deep dives” in to the Self-Help/Clinical Support bubble of the the Mental Health Mind Map (if you’re not...

You’ve probably seen I’ve been a little busy over the last few months pursuing a crazy goal – something that for so long seemed...

Looking at my past blogs I’ve realised there is a lot of chat about tools I use to stay healthy but I’ve really drifted away from sharing...

Last week we were in New Zealand, as you'll probably have seen from our over excited photos from Instagram and Facebook. It was a brief...

Why we should all consider doing psychotherapy!

I spoke last week about wanting to begin to talk about deeper stuff. What I mean by that is I want to start being really open about my...

“In every walk with nature one receives far more than he seeks". Those words by John Muir have always held fast with me and after having...

After baring my soul by publishing the first couple of Mental Adventurist blogs I received incredible support and you’d think the next...

I wanted to start this second Mental Adventurist blog by saying that I am truly touched by all the warm responses to the site. I hope to...

"Success is not final, failure is not fatal. It is the courage to continue that counts." (Winston Churchill) Writing a mental health blog...