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November 21, 2019

Sorry I've not managed to get this up sooner, as with all our lives a few things have had to take a back seat so I could focus on work, my own mental health and trying to work out how to be an adult (life as a kid was much simpler)!

Welcome to the second of the mental h...

June 30, 2019

Welcome to the first of the “deep dives” in to the Self-Help/Clinical Support bubble of the the Mental Health Mind Map (if you’re not sure what that is check out the Mindmap blog here). As I wrote this blog I realised how much I want to say about this topic so it's goi...

June 18, 2019

You’ve probably seen I’ve been a little busy over the last few months pursuing a crazy goal – something that for so long seemed impossible finally got nailed on the 5th of May in Port Macquarie, Australia. I don't want to talk about this today (but I will in future bec...

November 5, 2018

Looking at my past blogs I’ve realised there is a lot of chat about tools I use to stay healthy but I’ve really drifted away from sharing my own story day to day. I guess in one way this is because, as I’ve known from the very start and I’m sure a lot of people who sha...

October 15, 2018

Last week we were in New Zealand, as you'll probably have seen from our over excited photos from Instagram and Facebook.

It was a brief and magical trip that was supposed to culminate in traversing the Tongariro Alpine Crossing in the centre of the North Island (a dual...

October 6, 2018

Why we should all consider doing psychotherapy!

May 14, 2018

I spoke last week about wanting to begin to talk about deeper stuff. What I mean by that is I want to start being really open about my own mental health. This is proving tougher than I first thought for a few reasons – it involves other people, I don’t just want to sha...

May 3, 2018

“In every walk with nature one receives far more than he seeks". Those words by John Muir have always held fast with me and after having spent a week enchanted by the majesty of the Northern Territory my faith in the healing powers of the great outdoors have been re-af...

April 19, 2018

After baring my soul by publishing the first couple of Mental Adventurist blogs I received incredible support and you’d think the next bit would be easy – just keep talking about mental health.

Except it hasn’t been, I guess talking about a lot of this stuff to so many...

December 5, 2017

I wanted to start this second Mental Adventurist blog by saying that I am truly touched by all the warm responses to the site. I hope to have some friends doing some guest blogs and everyone having their input…talking about mental health has helped me so much over the...

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